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Emotional Intelligence for Leaders
Curriculum
4 Sections
16 Lessons
8 Hours
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EQ Foundations
4
1.1
The Business Case for Emotional Intelligence
36 Minutes
1.2
The Four Domains of EQ
31 Minutes
1.3
Self-Assessment: Your EQ Baseline
37 Minutes
1.4
Emotions as Information
35 Minutes
Self-Mastery
4
2.1
Recognising Your Triggers
38 Minutes
2.2
Regulating Under Pressure
37 Minutes
2.3
Self-Talk and Reframing
19 Minutes
2.4
Authenticity and Vulnerability
32 Minutes
Reading Others
4
3.1
Empathy in Leadership
34 Minutes
3.2
Listening for What’s Not Said
26 Minutes
3.3
Reading Team Mood and Morale
35 Minutes
3.4
Cross-Cultural Emotional Signals
25 Minutes
Relationship Leadership
4
4.1
Influencing with Emotional Awareness
32 Minutes
4.2
Difficult Conversations with EQ
20 Minutes
4.3
Building an Emotionally Healthy Team
39 Minutes
4.4
Course Project: 30-Day EQ Practice
22 Minutes
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