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Stress Management & Resilience
Curriculum
4 Sections
15 Lessons
9 Hours
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Understanding Stress
4
1.1
How Stress Works in Body and Mind
33 Minutes
1.2
Good Stress vs Chronic Stress
39 Minutes
1.3
Your Personal Stress Signature
43 Minutes
1.4
Mapping Your Stressors
39 Minutes
Immediate Tools
4
2.1
Breathing Techniques That Calm the System
40 Minutes
2.2
Grounding and Refocusing Practices
34 Minutes
2.3
Managing Overwhelm in the Moment
27 Minutes
2.4
Boundaries That Protect Your Energy
43 Minutes
Building Resilience
4
3.1
Reframing: The Stories We Tell Ourselves
30 Minutes
3.2
Sleep, Movement and Recovery Basics
36 Minutes
3.3
Support Networks and Asking for Help
41 Minutes
3.4
Growing Through Difficulty
26 Minutes
Sustainable Wellbeing
3
4.1
Designing a Low-Stress Workweek
27 Minutes
4.2
Early Warning Systems and Check-Ins
42 Minutes
4.3
Course Project: Your Resilience Plan
41 Minutes
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