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Time Management & Productivity
Curriculum
4 Sections
15 Lessons
4 Hours
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Foundations
4
1.1
Where Your Time Actually Goes: The Audit
8 Minutes
1.2
Energy vs Time Management
24 Minutes
1.3
The Cost of Context Switching
8 Minutes
1.4
Defining Your True Priorities
8 Minutes
Planning Systems
4
2.1
Weekly Planning in 30 Minutes
15 Minutes
2.2
Time Blocking Your Calendar
18 Minutes
2.3
The Daily Top-Three Method
24 Minutes
2.4
Handling Interruptions and Urgencies
21 Minutes
Focus and Deep Work
4
3.1
Designing Distraction-Free Sessions
13 Minutes
3.2
The Pomodoro and Ultradian Rhythms
16 Minutes
3.3
Taming Email and Notifications
9 Minutes
3.4
Meetings: Fewer, Shorter, Better
12 Minutes
Sustainable Productivity
3
4.1
Delegation and Saying No Gracefully
8 Minutes
4.2
Reviews: Daily Shutdown and Weekly Reset
23 Minutes
4.3
Course Project: Your Personal Productivity System
9 Minutes
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