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Goal Setting & Habit Building
Curriculum
4 Sections
15 Lessons
8 Hours
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The Science of Goals
4
1.1
Why Most Goals Fail
29 Minutes
1.2
Outcome, Performance and Process Goals
37 Minutes
1.3
SMART and Beyond: Setting Real Targets
36 Minutes
1.4
Aligning Goals with Values
31 Minutes
Designing Habits
4
2.1
The Habit Loop: Cue, Routine, Reward
40 Minutes
2.2
Habit Stacking and Anchors
34 Minutes
2.3
Making Good Habits Easy
35 Minutes
2.4
Breaking Bad Habits Systematically
40 Minutes
Staying on Track
4
3.1
Tracking Systems That Stick
36 Minutes
3.2
Motivation vs Discipline
28 Minutes
3.3
Recovering from Setbacks
32 Minutes
3.4
Accountability Partners and Public Commitment
25 Minutes
The Long Game
3
4.1
Quarterly Reviews and Course Correction
25 Minutes
4.2
Identity-Based Change
29 Minutes
4.3
Course Project: Your 12-Week Goal Sprint
41 Minutes
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